Online coaching - Ascent

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  • Regular price $197.00
Tax included.


Online Coaching - Ascent

This is our most popular personal training offering. You will feel better, gain greater mobility, strength and cardiovascular fitness. We assess your individual needs and write a bespoke program for you that aligns with how you move, how you want to move and what equipment you have available. Your dedicated coach will communicate your program via individual calls as well as 24/7 one on one messaging support. To ensure you remain connected with our Basecamp community, access our weekly group coaching sessions, provide unlimited videos for analysis of movements and access our Climb program as well!

    What is included in this program?

     

    Tech

    • Access to Basecamp membership site
    • Access to the online training portal
    • Access to the private Facebook group
    • 100’s of videos
    • LIVE STREAMED daily workouts
    • Basecamp Kitchen Nutritional Guide
    • 28-day Natural Eating Plan

    Training

    • Basecamp Movement Assessment
    • Personalised Adaptations (modifications)
    • Program Run Through Coaching call via zoom
    • Individualised program
    • LIVE STREAMED Strength and Conditioning program
    • 24/7 online 1 on 1 messaging and coaching support including video analysis
    • Dedicated coach in your care
    • 1 on 1 15 min zoom call weekly
    • 30 – 60 min weekly group zoom call

    Nutrition

    • Basecamp Kitchen Nutritional Guide
    • 28-day Natural Eating Plan

    Bonus

    • 5 x Specialist Training Programs of your choice

     

     

    The legal stuff 

    • Billed monthly
    • No lock-in contracts


    • Please View our Terms and Conditions :

    https://joesbasecamp.com.au/terms/

     

    Credit: Richard McGibbon Photography