Youth Conditioning Class (age 13-15): Term 3 2019

Regular price $175.00

Is your teenager at risk of hurting themselves and doing permanent damage?
Does your teen want to start or has started training at the Gym? Do they know what they are doing? Could they be at risk of doing permanent damage to themselves? Would you like them to be coached in a safe and controlled learning environment which will get the best out of them?
Who is this for? 
  • Teens aged 13-15
  • Teens who’ve got to that age that they want to start working out both boys and girls
  • Teens who want to improve general performance and fitness
  • Teens who’d like to feel confident in a public gym
  • Teens who don't want to risk injury.
  • Teens who are playing sports and want to improve speed, power and strength 
Imagine feeling confident in your son or daughter's ability to look after themselves in the gym! Be reassured that they know correct gym etiquette when around adults. Know that they can use safe and effective methods to train including warm ups designed to prevent injury.
Enable your teen to be a healthy, confident person with all the skills they need to improve their strength, power, flexibility and movement. They will:
  • Discover how to program for performance for field sports and life.
  • Learn the secrets of strength training safely 
  • Learn the secrets of why most teens waste money on supplements that don’t work
Each new member also receives a Joes Basecamp Starter Pack. 


Mondays 4:30pm, beginning 22 July 2019
Cost: $175 for the ten week term. 

Age: Suited to children 13-15 years*

*If you have a child that does not fit into this bracket but you are interested, please call us on 02 8084 5295 to discuss.